Pilates Appointments - Reformer / Apparatus Description

Gain all the benefits of over 100 core conditioning and overall strengthening exercises which are integrated into the Pilates Reformer/Equipment work. These life & body changing exercises are primarily performed on the universal reformer, the main component of the Pilates Method.

Together, you and your Pilates instructor, work together to create a strong, flexible, and more efficient mover.

After completing your 1st FREE Session, you may choose to continue privately or with another Pilates enthusiast in a Duet or Trio Session. To provide a fun and enlightened duet or trio session, clients are encouraged to find friends to participate that have similar training and personal goals.

Private, Duet, or Trio sessions are by appointment only. We encourage students to complete five private sessions prior to reformer duets or trios sessions.

Pilates Apparatus Class

Whether you are new to Pilates equipment work or are looking to get back into a practice after time away, this is a great way to do it! You'll learn the fundamentals and essential Pilates exercises using the Mat, Reformer, Ladder, Barrel and Chair, each week building on the previous weeks' lessons. These classes are open to students who are willing to commit to an ongoing schedule. Because each group is limited in size (max 4), you'll get individualized attention with the energy of a class setting. You'll increase your awareness and ability, with a noticeable carry-over into how you approach your everyday life. As the class progresses, more advanced exercises will be introduced and practiced. You'll be able to continue in the current class and/or join another level 1 or 2 class to expand your weekly practice.

You are sure to be captivated from your first class.

Pilates Mat

A sixty minute mat class is designed to focus on the isolation of all the abdominal muscles, transverse abdominal wall, inner & outer thighs, lower back and hips, your body's Powerhouse.

Mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements.  Students are encouraged to go at their own pace.
Previous Pilates Experience Encouraged.

Mind Body Fitness

Never get the same workout twice!  From Stability Balls, mini balls and thera-bands to magic circles, this props class changes each week.

Challenge your strength and stamina while toning your whole body!

Axis of Movement Pilates Body Challenge

Joseph Pilates was passionate about his method and the results his clients achieved. So much so that he boasted: "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."

For those interested in finding out if there is any truth to his philosophy, Axis of Movement offers the Pilates Body Challenge.  With your permission, AOM will take your before and after full body picture. We will also measure and weigh your body both before and after so you may witness the results once you reach your 30th session.

It’s recommended you practice Pilates 2-3 hours a week, maintain a healthful diet, and exercise regularly to experience the benefits. 

Mixing Pilates appointments, classes and other forms of exercise and movement can easily help you reach your desired fitness and personal goals.  

Are you up for the Axis of Movement Pilates Body Challenge?

Please Note: Pilates is not traditionally an aerobic form of exercise.