Pilates Reformer/Equipment Description

Gain all the benefits of over 100 core conditioning and overall strengthening exercises which are integrated into the Pilates Reformer/Equipment work. These life & body changing exercises are primarily performed on the universal reformer, the main component of the Pilates Method.

Together, you and your Pilates instructor, work together to create a strong, flexible, and more efficient mover.

After completing the required five private sessions, you may choose to continue privately or with another Pilates enthusiast in a Duet or Trio Session. To provide a fun and enlightened duet or trio session, clients are encouraged to find friends to participate that have similar training and personal goals.

Private, Duet, or Trio sessions are by appointment only. We require students to complete five private sessions prior to reformer duets or trios sessions.

You are sure to be captivated from your first class.

Pilates Mat

A sixty minute mat class is designed to focus on the isolation of all the abdominal muscles, transverse abdominal wall, inner & outer thighs, lower back and hips, your body's Powerhouse.

Mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements.  Students are encouraged to go at their own pace.
Previous Pilates Experience Encouraged.

Mind Body Fitness

Never get the same workout twice!  From Stability Balls, mini balls and thera-bands to magic circles, this props class changes each week.

Challenge your strength and stamina while toning your whole body!

Axis of Movement Pilates Body Challenge

Joseph Pilates was passionate about his method and the results his clients achieved.  So much so that he boasted: "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."

For those interested in finding out if there is any truth to his philosophy, Axis of Movement offers the Pilates Body Challenge.  With your permission, AOM will take your before and after full body picture. We will also measure and weigh your body both before and after so you may witness the results once you reach your 30th session.

It’s recommended you practice Pilates 2-3 hours a week, maintain a healthful diet, and exercise regularly to experience the benefits. 

Mixing Pilates appointments, classes and other forms of exercise and movement can easily help you reach your desired fitness and personal goals.  

Are you up for the Axis of Movement Pilates Body Challenge?

Please Note: Pilates is not traditionally an aerobic form of exercise.