The word yoga means union. The union between mind, body, and spirit. Yoga is the practice of physical postures or poses. Each pose in Yoga has specific physical benefits. They can be done quickly to create heat in the body through movement or more slowly to increase stamina and alignment.

Visualize a mind, body practice which:

• Creates balance in the body.
• Builds strength and flexibility.
• Is non-competitive.
• Uses your entire body.
• Engages you, leaving you refreshed and alert with a presence of physical body, mind, and awareness.
  

CAN I USE YOGA? Anyone can use Yoga. Yoga is for individuals who want to create balance in the body by developing both their strength and flexibility.

WHAT CAN I EXPECT? Yoga is non-competitive. Each individual practices at their own pace. As you become more proficient in each pose, you will slowly develop your individual practice.

DOES YOGA USE EQUIPMENT? Yoga uses minimal equipment. The primary equipment used in Yoga is a mat. You may bring your own mat or use the one provided in the studio. Yoga also uses props such as blankets, blocks, and straps to achieve optimum alingment. It is recommended that you use these props until you are open enough in each pose to achieve maximum benefits and prevent possible injury.

Yoga will aid in:

• Building strength and flexibility
• Gaining focus and mental tranquility through the use of the breath
• Creating an evenly conditioned body
• Being confident, safe, and challenged

“A journey of a thousand miles began with a single step.” …..Lao-tzu

Watch yourself evolve!

See our class schedule to sign up for a class.

Yoga

Our Yoga classes help you achieve harmony between body and mind.  By practicing the poses as well as the breathing exercises, you will cleanse your body, restore energy, and make yourself stronger and more flexible.  You will achieve emotional balance, leaving you better equipped to deal with all the demands of our hectic lifestyle.    

Power Yoga

Power Yoga is based on Ashtanga practices, our Power Yoga classes are an athletic and intense form of Yoga.  You will build stronger backs, increase your flexibility, and improve your balance.  Although many of the poses are demanding, they can each be modified to accommodate all ability levels.  These classes are great for athletes looking to improve their overall performance.